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and hold it there, smile! Now lean back in your chair. Hold this reclined position. Also, loosen up your hands again and keep a gentle smile... So, how are you feeling now?
Most people report feeling they are unable to continue feeling angry and that they become relaxed. Yet all they changed were positions of their own body muscles! Did you realize that there are certain things our bodies become conditioned to with repeated exposure? For instance, when we recline in a chair, our brains interpret this posture as, "ah, I am relaxed." So, simple
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