Outdoor Kitchen Texas
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you are angry for a moment- feel the tension in your forehead, the wrinkles starting to form as you frown and all that... also, lean forward right now in your chair and clench your fists. Hold this and let yourself think an unpleasant thought. But now, let's change something- force your mouth muscles into a big smile and hold it there, smile! Now lean back in your chair. Hold this reclined position. Also, loosen up your hands again and keep a gentle smile... So, how are you feeling now?
Most people report feeling they are
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